BODi: What it Is and How it Works

BODi is a health and fitness company (formerly Beachbody On Demand) offering nutritional and wellness supplements such as Shakeology, pre-workout and protein powders, as well as digital streaming workout programs, nutrition plans, and personal development content via the BODi subscription, founded in 1998 by Carl Daikeler and Jon Congdon. In March 2023, Beachbody On Demand rebranded to BODi, introducing a focus on combining nutrition, fitness, and personal development.

Key Facts at a Glance

Founded: 1998 by Carl Daikeler and Jon Congdon
Rebranded: March 2023 (Beachbody On Demand → BODi)
Workouts Available: 9,000+ on-demand workouts
Fitness Programs: 225+ programs across cycling, HIIT, strength, barre, Pilates, yoga, and dance
Product Categories: Streaming workouts, nutrition programs, supplements, personal development content
Workout Styles: Cardio, strength training, HIIT, barre, Pilates, yoga, dance, mobility

You may think you know what BODi/Beachbody is all about — “It’s that company that sells exercise programs and supplements, like P90X and 21 Day Fix, and Shakeology, right?“

Technically, yes — but BODi offers a complete ecosystem that includes performance supplements, streaming fitness programs, two structured nutrition plans , personal development content, and access to community support.

BODi is home to exercise plans and supplements, Portion Fix, 2B Mindset and 2B Pregnant, Shakeology, Beachbody Performance supplements,, The BODi Experience Community, and more!

What Is BODi?

First, a brief history lesson: Co-founders Carl Daikeler and Jon Congdon started Beachbody in 1998 with big dreams and one mission: To help people achieve their goals and enjoy healthy, fulfilling lives.

With a comprehensive approach that combined fitness, nutrition, and support, they created a complete solution for people who wanted to transform their lives.

But there were still massive gaps in the market overlooked by the fitness industry. Recognizing this, Beachbody took a long, hard look at itself and in March 2023 resolved to evolve.

Incorporating an additional pillar of the brand dedicated to personal development and healthy mindset, Beachbody unveiled its new name: BODi. The name represents BODi’s holistic approach to wellness, combining physical fitness, nutrition, and mental well-being into one integrated platform.

BODi is home to Shakeology, the daily superfood nutrition shake with over 1 billion servings sold, and Beachbody Performance, a line of supplements built to fuel workouts and speed recovery.

in 2026, BODi launched new workout supplements in the P90X brand: P90x 100% Whey Protein Powder, P90x Pre-Workout Powder, and P90x Creatine Monohydrate.

Whether you want to lose weight, build muscle, learn more about nutrition and exercise, or explore mindfulness and meditation, BODi has programs, products, and content to help you accomplish those goals.

How do all the solutions in the BODi-verse work together? Let’s take a closer look and break it all down.

Pro tip: If you’re familiar with BODi, then click directly to the sections you want to know more about!

Shakeology

You’d have to eat a whole lot of different foods to get the phytonutrients, antioxidants, enzymes, pre- and probiotics, fiber, adaptogens, vitamins, and minerals in a single glass of Shakeology.

Shakeology works to benefit your overall health, helping to support healthy energy and support digestive health.*

This powerful superfood nutrition shake can also help start to clean up your diet by curbing junk food cravings and satisfying hunger.*

On its own, Shakeology does not replace a meal, but it can be a part of a balanced meal when combined with other healthy foods like fruits, nuts, seeds, nut butters, avocados, or various milks.

Drink a morning shake with a healthy breakfast that has a mix of carbs, protein, and fat and you’ll be setting yourself up for success for the rest of the day.

Beachbody Performance Supplements

To help you make the most of your workouts, there’s the Beachbody Performance (BBP) supplement line.

Whether you want to lose weight or build serious muscle, these five products can help you hit your goals.

Energize gives you energy so that you can work out harder — and if you work out harder, you can burn more calories.* Bonus? It’s delicious!

Energize is available in Lemon, Fruit Punch, and Mixed Berry flavors.

Hydrate When you sweat, you lose more than just water, you also lose minerals called electrolytes. Hydrate replenishes your body by providing an ideal balance of electrolytes and sugars.*

Recover has phytonutrients shown to reduce inflammation caused by exercise. That means less soreness and faster muscle recovery so you can get back to working out again as soon as possible.*

Beachbody Collagen Boost

Our collagen supplement is a high-quality collagen peptide powder that’s been shown to help increase skin elasticity, reduce the appearance of wrinkles, and support healthy nails.*

All you need is one small scoop a day and you’re on your way to gorgeous skin and nails in as little as 30 days!*

Some collagen powders recommend up to a 20-gram serving, but Collagen Boost helps deliver results in a 2.5-gram serving of premium collagen peptides.*

The BODi Subscription Ecosystem

It’s important to remember that everything in the BODi ecosystem works together in a strategic, cohesive way — it’s not just a random assortment of programs and products.

Each piece has a place in your fitness and health journey, no matter where you’re at, with the BODi platform as the foundation:

BODi is home to 9,000+ at-home workouts, with programs like 21 Day Fix, LET’S GET UP!, FIRE AND FLOW, Xtend Barre, Sure Thing, and more, as well as access to live and on-demand studio classes.
There are two nutrition programs to choose from: Portion Fix with Autumn Calabrese and 2B Mindset with Ilana Muhlstein, M.S., R.D.N. Don’t know which program is for you? Use the Find Your Program tool.
The BODi blog features in-depth, deeply researched articles on nutrition, health, fitness, and wellness that are vetted by an in-house team of experts. You can also find hundreds of delicious recipes that fit into the Portion Fix and 2B Mindset nutrition plans.

BODi Programs

Once you join BODi, you can pick a program by fitness level or type of exercise, then stream it right from your smartphone, tablet, desktop, or TV.

You also get access to exclusive content like FIXATE, a cooking show featuring 21 Day Fix creator Autumn Calabrese and her brother, Bobby — Autumn and her chef brother show you how to make healthy meals.

All you need is an Internet connection and you can take all this great content wherever you go.

Here’s a sample of the variety of programs available:

Cardio Programs

Job 1 With Jennifer Jacobs

Job 1 is a 20-minutes-a-day, 5-days-a-week training program that helps you prioritize your health and fitness habits.

You’ll hit multiple muscle groups every single day for a total-body sweat.

Jennifer knows the best jobs keep you challenged, so each strength workout features a different structure to help you make progress and build strength without adding bulk.

You’ll also have one day of endurance cardio and one day of HIIT to help build your stamina, improve your energy, and dial-in the fat burn.

Barre Blend With Elise Joan

Barre Blend is a low-impact, total-body workout program from our very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan.

Elise created the perfect fusion of ballet barre, Pilates, and cardio interval training, designed to help you burn fat and create a lean, toned physique.

The workouts are 30-40 minutes a day, 5 days a week, for 60 days. Elise leads you through each workout in real-time, which makes you feel like you’re in a high-end barre studio with a super-supportive community.

21 Day Fix Real-Time With Autumn Calabrese

We re-shot 21 Day Fix and 21 Day Fix Extreme and added bonus material: The first week is a fresh take on the original workouts to get you warmed up, and each week after that includes some new moves to keep you on your toes!

In Week 3 of 21 Day Fix, there’s an additional (optional) workout each day. You’ll also get a 10-minute bonus ab workout.

Each day of 21 Day Fix is a different type of half-hour workout featuring Autumn and some cast members from the original 21 Day Fix and 21 Day Fix EXTREME series as well as new ones.

Strength Programs

645 With Amoila Cesar

Super Trainer Amoila Cesar has trained pro athletes to get in the best shape of their lives.

With 645, you’ll be training 6 days per week, 45 minutes a day, doing functional resistance training, calorie-blasting cardio, and restorative mobility workouts that target your entire body and leave you feeling invigorated and energized — not defeated or spent.

9 Week Control Freak With Autumn Calabrese

Autumn designed this program as three phases that increase in intensity and exercise difficulty, 5 days a week, three weeks at a time.

9 Week Control Freak is five days of exercise per week: three DCT-T workouts (Density, Complexes, and Tabata Training), one day of Total Body Tone, and one day of Tabata Cardio and Core.

In just 18 to 30 minutes, you can trigger more muscle growth, incinerate more calories, and burn more fat than many people do in an hour at the gym.

HIIT Programs

Morning Meltdown 100 With Jericho McMatthews

Morning Meltdown 100 is the latest workout program from BODi Super Trainer and CORE DE FORCE co-creator Jericho McMatthews.

Every morning, she’ll lead you through a 20- to 30-minute workout that can help you rev up your metabolism and burn fat all day.

There are 100 unique workouts in total, and each one is designed to help you transform your body.

LIIFT4 With Joel Freeman

LIIFT4 is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training (HIIT). The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you’re working.

There are no gimmicky moves, no overly complicated routines, and no opportunity for boredom because you’ll do all 32 workouts of the program in Joel and the cast, never doing the same workout twice.

Dance Programs

Let’s Get Up! With Shaun T

Shaun T is back with a program that combines dance and fitness — it’s easy to follow and accessible to all dance and fitness levels.

With his unmatched energy and motivating style, Shaun guarantees this will be the greatest 30-35 minutes of your day.

LET’S GET UP! helps you live your best life. It’s a celebration of self-confidence, body positivity, inner strength, and joy that delivers a physical AND mental transformation.

2B Mindset

Registered Dietitian Nutritionist Ilana Muhlstein co-created the 2B Mindset to help people win the weight-loss battle for good.

This nutrition program can help you lose weight — happily — without feeling deprived or hungry, without exercising, without counting calories, or cutting out whole food groups.

The 2B Mindset addresses the number one issue with weight loss and weight management — food.

Exercise is critical for living a healthy, functional life, but as they say, abs are made in the kitchen — and that’s the problem the 2B Mindset solves.

Portion Fix

Portion Fix is not a diet. It’s a lifestyle; an approach to eating that makes sense.

There’s no counting calories, no deprivation, no starvation…and no food is off-limits! You just have to learn to eat them in the proper portions.

And, there’s a great confidence that comes knowing you will get the results you expect when you follow the program with Autumn Calabrese.

BODi Resources

If at any point in your journey you need support, information, or motivation, there are plenty of resources available to you:

The BODi Blog

Here, you’ll find Shakeology recipes, Portion-Fix approved meals, meal plans, nutrition, and fitness content, inspiring Before and After stories, and much more.

Here’s just a taste of what’s available on the blog:

The BODi Community

Having an accountability partner or group can give you that extra kick in the rear when you’re dragging, and support when you’re not sure if you’re doing things right.

The community is called The BODi Experience Community. It’s an exclusive community, free for BODi customers.

Perks of the Community:

Community for daily motivation, expert guidance and support to stay accountable and to help reach your goals
Place of fun and connection
Insider Access
Access to exclusive offers and invite-only workouts, AMA, events, and groups
Rewards
Earn points, badges, discounts, and BODi products for being a part of the Community
Refer-A-Friend offer–saving a friend 15% off their first orders and ways to earn more rewards when they join.

You can earn up to $120/month in credit for BODi purchases

On top of having a support system, you’ll also be able to track your workouts, nutrition, Shakeology intake, and water.

You can also stay up to date on all things BODi by following us on Pinterest, Facebook, Instagram, and Twitter.

Frequently Asked Questions

Is BODi the same as Beachbody? Yes. BODi is the new name for Beachbody On Demand. In March 2023, Beachbody On Demand rebranded to BODi to reflect its expanded focus on combining fitness, nutrition, and personal development.

What programs are included with BODi? BODi includes access to 225+ fitness programs and 9,000+ workouts, including popular programs like P90X, 21 Day Fix, LIIFT4, Morning Meltdown 100, and Barre Blend. Members also get access to nutrition programs (Portion Fix and 2B Mindset), live classes, and personal development content.

What equipment do I need for BODi workouts? Equipment needs vary by program. Many programs require only dumbbells or resistance bands, while some (like barre workouts) may use a chair or barre. Several programs are equipment-free. Each program lists specific equipment requirements before you start.

How is BODi different from Peloton or Apple Fitness+? BODi differentiates itself by offering an integrated ecosystem that combines streaming workouts with structured nutrition programs (Portion Fix, 2B Mindset), supplements (Shakeology, Beachbody Performance), and access to personal coaches and community support groups. Unlike Peloton or Apple Fitness+, BODi provides complete multi-week fitness programs with progressive training schedules rather than standalone classes.