Fitness How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results By BODi; June 6, 2025 “Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack...
Fitness Disponible el 10 de junio: 25 Minute Speed Train de Joel Freeman By BODi; May 27, 2025 Si estás intentando hacer ejercicio pero no ves los resultados que deseas, tienes poco tiempo, pero aun así...
Fitness Disponible le 10 juin : 25 Minute Speed Train de Joel Freeman By BODi; May 27, 2025 Tu fais de l’exercice, mais tu n’obtiens pas les résultats souhaités ? Tu manques de temps, mais tu aimerais...
Fitness Coming June 10th: 25 Minute Speed Train by Joel Freeman By BODi; June 4, 2025 If you’re trying to work out but not seeing the results you want, or you’re short on time...
Fitness Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive By Sam Toh; May 20, 2025 Coming May 27th In a world that feels more disconnected than ever, one truth is becoming increasingly clear:...
Weight Loss Do You Know the 4 Types of Body Fat? By Cemile Kavountzis; April 16, 2025 Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system...
Weight Loss 7 Ways to Keep Losing Weight Without Starving Yourself By Michael Martin; April 10, 2025 You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem:...
Programs Get Stronger — Boost Your Athletic Performance With Kelsey Heenan By BODi; April 10, 2025 Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and...
International Get Stronger: refuerza tu rendimiento atlético con Kelsey Heenan By BODi; April 10, 2025 Kelsey Heenan ha vuelto con un nuevo miniprograma para ayudarte a superar tus límites, salir del estancamiento y...
International Propulse ta performance athlétique avec Get Stronger de Kelsey Heenan By BODi; April 10, 2025 Kelsey Heenan est de retour avec un tout nouveau mini-programme pour t’aider à repousser tes limites, à briser...
Wellness Why Is My PMS So Bad? By Lauren Bedosky; April 10, 2025 PMS What It Is // Symptoms // Progression // Remedies Do you feel bloated, irritable, or extra hungry...
Weight Loss Eat More, Lose More? The Truth About Reverse Dieting By Joshua Chamberlain; April 8, 2025 Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all...
Fitness Relieve Stress With These 8 Gentle Yoga Poses By Stepfanie Romine; April 7, 2025 If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know...
Fitness FITT Principle: The Most Effective Way to Structure Your Workouts By Paige Smith; April 4, 2025 The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can...
Nutrition Are Maggots In Your Mushrooms? 10 Unsettling Food Facts By Adam Bible; April 4, 2025 There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to...
Fitness Why Kids Should Do Yoga, and How to Practice as a Family By Elizabeth Millard; April 3, 2025 Although yoga is often a serious meditative practice for adults, there’s tremendous value in getting the whole family...
Fitness Try This Fast and Furious Medicine Ball Workout By Andrew Heffernan CSCS, GCFP; April 1, 2025 For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece...
Nutrition Is A2 Milk Better for You Than Regular Cow’s Milk? By Michael Martin; March 31, 2025 Once upon a time, milk came in three options: Whole, low-fat and skim. Maybe chocolate, if you were...
