Recipes
Popular Recipes
Happy New Year, BODi Family! We’re kicking off 2026 with exciting updates, fresh challenges, and BIG rewards to...
Fitness
Everything You Need to Know About the Official DIG IN Test Group December 2025
By BODi;
Shaun T describes DIG IN as the culmination of his 20 years of experience as a BODi Super...
Fitness
Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge
By Sam Toh;
Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all...
Fitness
BODi LAVA: Slow Burn
By BODi;
Low Impact. Real Results. A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a...
Fitness
How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
By BODi;
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack...
Fitness
25 Minute Speed Train de Joel Freeman
By BODi;
Si estás intentando hacer ejercicio pero no ves los resultados que deseas, tienes poco tiempo, pero aun así...
Fitness
25 Minute Speed Train de Joel Freeman
By BODi;
Tu fais de l’exercice, mais tu n’obtiens pas les résultats souhaités ? Tu manques de temps, mais tu aimerais...
Fitness
25 Minute Speed Train by Joel Freeman
By BODi;
If you’re trying to work out but not seeing the results you want, or you’re short on time...
Fitness
Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive
By Sam Toh;
We’re Better Together: Welcome to The BODi Experience In a world that often feels disconnected, one thing remains...
Weight Loss
7 Ways to Keep Losing Weight Without Starving Yourself
By Michael Martin;
You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem:...
Programs
Get Stronger — Boost Your Athletic Performance With Kelsey Heenan
By BODi;
Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and...
International
Get Stronger: refuerza tu rendimiento atlético con Kelsey Heenan
By BODi;
Kelsey Heenan ha vuelto con un nuevo miniprograma para ayudarte a superar tus límites, salir del estancamiento y...
International
Propulse ta performance athlétique avec Get Stronger de Kelsey Heenan
By BODi;
Kelsey Heenan est de retour avec un tout nouveau mini-programme pour t’aider à repousser tes limites, à briser...
Wellness
Why Is My PMS So Bad?
By Lauren Bedosky;
PMS What It Is // Symptoms // Progression // Remedies Do you feel bloated, irritable, or extra hungry...