Nutrition Lazy Keto Diet: Half the Effort, Same Results? By Nicole McDermott; February 11, 2025 You may have only heard of the ketogenic diet (keto for short) in recent years, but it’s been...
Fitness Avoid These 11 Common Indoor Cycling Mistakes By Michael Martin; February 6, 2025 Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated, and there’s essentially...
Nutrition How to Prevent and Recover from Hangovers By Adam Bible; February 7, 2025 Even if you’re not usually a big drinker, special occasions can do a number on your everything-in-moderation mantra....
Nutrition How (and Why) You Should Cook With Coconut Oil By Nicole McDermott; February 6, 2025 Coconut oil is rich, nutty, and slightly sweet, and, though high in saturated fat, it can be healthy...
Nutrition What Is a Pressure Cooker and How Do You Use One? By Ariane Resnick; February 5, 2025 Slow cookers and pressure cookers are both handy appliances that can save a lot of time in the...
Fitness How to Treat and Prevent Painful Foot Blisters By Meagan Morris; February 4, 2025 No pain, no gain? Not when it comes to blisters. These small pockets of clear fluid under the...
Nutrition Which Vitamins Are Most Important for Athletic Performance? By Jordan Burchette; January 31, 2025 If you want to know what the best vitamins for athletes are, it helps to know what makes...
Nutrition When Should You Use Beachbody Performance Energize? By Andrew Heffernan CSCS, GCFP; January 31, 2025 Got your pre-workout shake mixed and ready to go? Great — time to down it and get after...
Nutrition How L-Theanine Can Improve Workout Performance and Sleep Quality By Michael Martin; January 29, 2025 If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements or pre-workout ingredients, you...
Nutrition 8 Common Ingredients in Superfood Greens Supplements By Michael Martin; January 29, 2025 Why should you try a super greens supplement? Even if you’re conscientious about eating a healthy, balanced diet, you...
Uncategorized Probiotics: How These Bacteria Can Help Boost Digestion, Immunity, and Mood By Stepfanie Romine; January 28, 2025 Probiotics are in the Greek yogurt you had for breakfast and the kimchi in the Buddha bowl you...
Nutrition When’s the Best Time to Take Different Supplements? By Michael Martin; January 24, 2025 In romance and comedy, timing is everything. With fitness and nutrition, there’s typically a bit more wiggle room...
Wellness 8 Hot Flash Remedies Without a Prescription By Adrienne Santos Longhurst; March 26, 2025 Hot Flashes What It Is // Causes // Symptoms // Relief // Conclusion If intense, hot, and sweaty...
Uncategorized What Are the Best Supplements for Building Muscle? By BODi; January 23, 2025 When it comes to finding the best muscle-building supplements, there’s a big difference between efficacious supplements that can move...
Programs Use Your HSA or FSA to Buy BODi Fitness and Nutrition Products! By BODi; January 22, 2025 Wondering if you can use a Health Savings Account (HSA), or Flexible Spending Account (FSA) to pay for...
International ¿Puedo usar mi HSA o FSA para comprar productos de fitness y nutrición de BODi? By BODi; January 22, 2025 ¿Te preguntas si puedes usar una cuenta de ahorros para la salud (HSA) o una cuenta de gastos...
Fitness How Yoga Can Make You a Better Athlete, Plus 7 Poses to Try By Page Grossman; April 1, 2025 Yoga has a variety of benefits for anyone who steps onto their mat. Whether you’re a runner, cyclist,...
Wellness Mood Swings Wreaking Havoc? Try 7 Natural Remedies By Kara Wahlgren; March 26, 2025 Mood Swings What It Is // Symptoms // Causes // Tips Maybe you’re having a relatively relaxed day,...
