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Although yoga is often a serious meditative practice for adults, there’s tremendous value in getting the whole family...

Nutrition
Is A2 Milk Better for You Than Regular Cow’s Milk?
By Michael Martin;
Once upon a time, milk came in three options: Whole, low-fat and skim. Maybe chocolate, if you were...

Nutrition
Astaxanthin: How One Nutrient Can Support Your Brain, Heart, Vision, and Skin
By Stepfanie Romine;
“Eating the rainbow” is more than just a trend to get Instagram-worthy photos at every meal. Vibrant and...

Fitness
Here’s How Many Calories You Burn During 13 Different Exercises
By Lauren Bedosky;
Losing fat is dependent on creating a caloric deficit, which means nailing at least one (and ideally both)...

Nutrition
Sneak More Nutrients Into Your Meals With Flaxseed
By Eric Alt;
By the way it’s so casually offered up as a cure-all for everything from high cholesterol to dry...

Nutrition
How Honey Can Support Immunity, Plus 3 Other Benefits
By Trinh Le, R.D.;
Honey is a sweet, thick substance made by honeybees. Not only is it used as a natural sweetener,...

Nutrition
What Are Fatty Acids and Why Do You Need Them?
By Kelsey Ogletree;
As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space...

Fitness
How Meditation Can Make You a Better Yogi (and Vice Versa)
By Mattie Schuler;
As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the other, you...

Programs
BODi and Hello Alpha Team Up for Total Wellness and Medical Health
By BODi;
Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still...

Fitness
You May Be Stretching Wrong — Here Are 8 Ways to Tell
By Chelsea Frank;
You already know that stretching is important. It improves flexibility and mobility (one of the key components of...