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¿Te preguntas si puedes usar una cuenta de ahorros para la salud (HSA) o una cuenta de gastos...

Fitness
How Yoga Can Make You a Better Athlete, Plus 7 Poses to Try
By Page Grossman;
Yoga has a variety of benefits for anyone who steps onto their mat. Whether you’re a runner, cyclist,...

Wellness
Mood Swings Wreaking Havoc? Try 7 Natural Remedies
By Kara Wahlgren;
Mood Swings What It Is // Symptoms // Causes // Tips Maybe you’re having a relatively relaxed day,...

Fitness
7 Weightlifting Belts to Help You Max Out Your Lifts
By Rebecca Swanner;
A common piece of equipment you’ll see gym-goers wear is a weightlifting belt. They come in a variety...

Fitness
What Is Sweat Made of?
By Kara Wahlgren;
If you’re dripping in sweat after a workout, you know it’s time to rehydrate. But before you reach...

Fitness
Is Working Out Twice a Day Helping or Hurting Your Goals?
By Linnea Zielinski;
If you’re chasing specific fitness results, you may wonder whether working out twice a day will help you...

Nutrition
7 Facts About Valentine’s Day Chocolates
By Paige Smith;
Valentine’s Day is the perfect excuse to enjoy one of the most universally beloved sweets: chocolate. If you’re...

Nutrition
10 Tips for a Healthier Valentine’s Day
By Kara Wahlgren;
When you’re trying to stick to a healthier lifestyle, holidays can be a challenge, and Valentine’s Day is no...

Wellness
Here’s What Causes Irregular Periods and What You Can Do About Them
By Kara Wahlgren;
Irregular Periods Regular Cycles // Symptoms // Causes // Tips When your menstrual cycle is unpredictable, it can...

Nutrition
How a Healthier Microbiome Can Elevate Your Workouts
By Meagan Francis;
So you’ve been giving considerable thought to your max heart rate, your muscular endurance, and your macros. But one...