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Nutrition

Is a Low-FODMAP Diet the Answer for Your Digestive Issues?

By Kara Wahlgren; February 11, 2025

If you’ve experienced ongoing digestive issues, you know certain foods can wreak havoc on your gut and cause all sorts of unpleasant symptoms — like...

Nutrition

Can Some Foods Lower Blood Sugar?

By Nicole McDermott and Jordan Burchette; December 5, 2024

If you’re trying to keep your blood glucose within a healthy range, you may be wondering which foods are best. Short answer: There are no...

Weight Loss

Taking Ozempic or Mounjaro? Here’s What to Eat and What to Avoid

By Kara Wahlgren; March 26, 2025

Prescription drugs like Ozempic, Rybelsus, Wegovy (semaglutide), Mounjaro, and Zepbound (tirzepatide) work by mimicking hormones that promote healthy blood glucose levels. Originally formulated to treat...

Nutrition

Should You Take Creatine or Protein, or Both?

By Michael Martin; November 6, 2024

If you’re serious about weightlifting, sports, or HIIT and have started researching how to take your progress to the next level, two supplements have likely...

Wellness

Stressed, Tired, Moody? Find Out if It’s Hormones

By Mascha Davis, MPH, RDN; March 26, 2025

Hormonal Imbalance What It Is // Symptoms // Causes // Tips // Conclusion Hormone health is a hot topic, and for good reason: Hormonal imbalance...

Nutrition

8 Easy Ways to Eat More Protein Every Day

By Kelly Plowe, M.S., R.D.; August 8, 2024

Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein per kilogram of body weight per day, which amounts to...

Nutrition

You Need Zinc! Here Are the 15 Foods Highest In It

By Stepfanie Romine; July 11, 2024

Zinc isn’t a nutrient that most of us think about on a regular basis. But it is an essential mineral, meaning we have to get it from food...

Nutrition

The Cucumber Diet: Everything You Need to Know

By Nicole McDermott; October 18, 2023

We’ve seen countless fad diets that focus on eating one specific food — the cookie diet, the cabbage soup diet, the grapefruit diet. They all...

Nutrition

What Does a “Balanced Meal” Look Like?

By Michael Martin; February 1, 2024

With the galaxy of tech and fad diets that have recently emerged, many of us have become obsessed with “hacking” our nutrition. Along the way,...

Nutrition

What to Eat on Your Period — and What Not to Eat

By Stepfanie Romine; September 26, 2023

Your period just started, and you’re feeling less than awesome. When your belly starts to grumble, you opt for self-care in the form of food....

Nutrition

What Are Net Carbs, and Should You Count Them?

By Brittany Risher Englert and Ariane Resnick; September 28, 2023

If you care more about your net carbs than your net worth, you might want to take a step back and reevaluate. This concept started...

Nutrition

24 Foods That Help Give You Energy and Focus

By Kristina LaRue, R.D.N., C.S.S.D. and Jordan Burchette; August 23, 2024

There are times we could all use a little more energy. And while there’s nothing wrong with sipping caffeinated beverages (up to three or four 8-ounce...

Nutrition

Boost Your Magnesium Intake With These 15 Foods

By Elizabeth Brown; July 31, 2024

The mineral magnesium doesn’t enjoy the rock (geddit?!?) star status of, say, calcium and potassium, but it’s no less essential. In fact, the nutrient is a...

Nutrition

Should You Factor Glycemic Index Into Your Diet?

By Nicole McDermott; July 26, 2024

When you hear the letters “GI,” you may think of gastroenterology. But GI has another meaning in the health and wellness world: glycemic index. So...

Nutrition

15 of the Healthiest Frozen Foods from Trader Joe’s

By Paige Smith; April 11, 2024

Cooking meals that are healthy and delicious can be time-consuming, especially if you’re trying to make everything from scratch. And let’s not even talk about how frustrating...

Nutrition

What to Order at Chipotle: 7 Tips for Finding the Healthiest Options

By Nicole McDermott; February 2, 2024

With fresh, responsibly-sourced ingredients, Chipotle is a good fast food/fast casual option that makes it easy to eat healthy on the go. But the yummy...

Nutrition

14 of the Best Trader Joe’s Gluten-Free Products

By Paige Smith; October 12, 2022

While there are a lot of gluten-free foods on the market, let’s be honest — they’re not all delicious. And we’re not looking to waste time or carbs on...

Nutrition

10 of the Healthiest Microwavable Meals

By Chelsea Frank; August 2, 2024

If we could have our way, we’d meal prep every Sunday, make three-course gourmet dinners every night, and never eat take out. But with our hectic schedules...

Results For brown rice

Nutrition

Is a Low-FODMAP Diet the Answer for Your Digestive Issues?

Nutrition

Can Some Foods Lower Blood Sugar?

Weight Loss

Taking Ozempic or Mounjaro? Here’s What to Eat and What to Avoid

Nutrition

Should You Take Creatine or Protein, or Both?

Wellness

Stressed, Tired, Moody? Find Out if It’s Hormones

Nutrition

8 Easy Ways to Eat More Protein Every Day

Nutrition

You Need Zinc! Here Are the 15 Foods Highest In It

Nutrition

The Cucumber Diet: Everything You Need to Know

Nutrition

What Does a “Balanced Meal” Look Like?

Nutrition

What to Eat on Your Period — and What Not to Eat

Nutrition

What Are Net Carbs, and Should You Count Them?

Nutrition

24 Foods That Help Give You Energy and Focus

Nutrition

Boost Your Magnesium Intake With These 15 Foods

Nutrition

Should You Factor Glycemic Index Into Your Diet?

Nutrition

15 of the Healthiest Frozen Foods from Trader Joe’s

Nutrition

What to Order at Chipotle: 7 Tips for Finding the Healthiest Options

Nutrition

14 of the Best Trader Joe’s Gluten-Free Products

Nutrition

10 of the Healthiest Microwavable Meals