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Nutrition

What You Need to Know About Protein

By Stepfanie Romine; February 1, 2024

Between trendy paleo, keto, and low-carb diets, and headlines consistently spouting the many wonders and benefits of protein, this macronutrient is having a moment — and...

Nutrition

The 13 Best Trader Joe’s Salads to Try in 2023

By Chelsea Frank; February 15, 2023

As the weather warms, we’re trading soups and stews for light, fresh, and crunchy salads. While making your own salads is often preferred, sometimes we...

Nutrition

71 Sneaky Other Names Sugar Hides Under

By Meagan Morris; November 15, 2023

There are many different names for sugar, which can make it difficult to cut added sugar from your diet. Reducing your added-sugar intake can be...

Nutrition

Basic Grocery List for Healthy Meal Planning

By Meagan Morris; March 8, 2023

You’ve made the decision to eat more healthfully — now what? How do you know what basic groceries you’ll need to prep healthy meals and stick...

Nutrition

Everything You Need to Know About Gluten-Free Flour

By Sabrina Tillman; March 10, 2023

Gluten-free flour is flour that does not contain gluten, a protein found in grains like wheat, barley, and rye. In baking, gluten acts as a binder...

Nutrition

Make a Homemade Veggie Burger in 7 Easy Steps

By Linnea Zielinski; March 20, 2023

Burgers every day of the week? Yes, please. If you want to enjoy a veggie burger every night of the week, Dana Ellis Hunnes Ph.D., MPH, R.D.,...

Nutrition

How to Cook Okra in 6 Easy Steps

By Lauren Bedosky; August 10, 2021

Summer’s in full swing, and that means stocking up on all the yummy produce the season has to offer. And that includes okra. Not yet...

Nutrition

What to Know About Empty Calories

By Trinh Le, R.D.; November 23, 2022

If you strive to eat healthy, you may be familiar with avoiding foods that contain “empty calories.” Nutrition experts often use the term “empty calories”...

Nutrition

How to Make a Protein Bowl for a Satisfying Meal

By Trinh Le, R.D.; May 16, 2023

A protein bowl is a balanced meal piled into one colorful bowl. It looks so intentionally Instagram-worthy that no one would know you’re probably noshing...

Nutrition

Here’s What You Need to Know About Dietary Fiber

By Kate Bayless; March 14, 2023

Dietary fiber may not be the most exciting nutrient, but it’s a key part of any healthy eating plan. It’s also vital for helping keep...

Nutrition

How to Interpret Food and Nutrition Claims on Labels

By Nicole McDermott; August 6, 2024

Take a quick jaunt down any aisle in the grocery store, and you’ll see all sorts of declarations and promises. But is the gluten-free, vegan...

Nutrition

How to Build Healthy Eating Habits and Make Them Stick

By Trinh Le, R.D.; August 15, 2024

At the start of your health and fitness journey, let go of the urge to find and follow the perfect diet to a T. It’s...

Recipes

Step-by-Step Guide to Delicious Homemade Soup

By Trinh Le, R.D.; March 9, 2023

Canned soup is just a crank away, but learning how to make soup from scratch is even better. Homemade soup tastes unbeatably fresh and flavorful...

Recipes

How to Make a Nourishing Kitchari Bowl

By Chelsea Frank; May 16, 2023

If you’re not familiar with kitchari bowls (pronounced kitch-a-ree), you’re in for a hearty and healthy treat. Made from super nourishing ingredients, these bowls are considered...

Nutrition

Are You Eating Enough Nutrient-Dense Foods?

By Jenessa Connor, CPT; August 28, 2023

Most healthy living advice boils down to a few basic tenets: Exercise, stay hydrated, and eat nutrient-dense foods. Physical activity recommendations are readily available, and eight...

Recipes

15 Easy Comfort Food Recipes to Warm You Up

By Brittany Risher Englert; March 3, 2023

Sometimes you want a meal that not only satisfies your hunger but also soothes your soul. And when you have a hankering for these feel-good foods,...

Nutrition

11 Grocery Shopping Tips to Make Healthy Eating Easier

By Meagan Morris; March 20, 2023

We asked dietitians for their best grocery shopping tips to help you get the most nutritional bang for your hard-earned buck. Because when you’re trying...

Nutrition

Everything You Ever Wanted to Know About Cauliflower

By Kate Bayless; March 23, 2023

Cauliflower doesn’t always get a lot of love. When you’re trying to “eat the rainbow,” this white cruciferous veggie — a cousin to broccoli and...

Results For brown rice

Nutrition

What You Need to Know About Protein

Nutrition

The 13 Best Trader Joe’s Salads to Try in 2023

Nutrition

71 Sneaky Other Names Sugar Hides Under

Nutrition

Basic Grocery List for Healthy Meal Planning

Nutrition

Everything You Need to Know About Gluten-Free Flour

Nutrition

Make a Homemade Veggie Burger in 7 Easy Steps

Nutrition

How to Cook Okra in 6 Easy Steps

Nutrition

What to Know About Empty Calories

Nutrition

How to Make a Protein Bowl for a Satisfying Meal

Nutrition

Here’s What You Need to Know About Dietary Fiber

Nutrition

How to Interpret Food and Nutrition Claims on Labels

Nutrition

How to Build Healthy Eating Habits and Make Them Stick

Recipes

Step-by-Step Guide to Delicious Homemade Soup

Recipes

How to Make a Nourishing Kitchari Bowl

Nutrition

Are You Eating Enough Nutrient-Dense Foods?

Recipes

15 Easy Comfort Food Recipes to Warm You Up

Nutrition

11 Grocery Shopping Tips to Make Healthy Eating Easier

Nutrition

Everything You Ever Wanted to Know About Cauliflower