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Wellness

9 Morning Meditation Tips to Kickstart Your Day With Focus and Energy

By Cemile Kavountzis; February 25, 2025

Your alarm goes off and your mind immediately revs into high gear. But before you charge into your day, consider setting a different, more mindful...

Fitness

Does Just Going to Work Burn More Calories Than Hitting the Gym?

By Eric Alt; February 20, 2025

If you think slogging half-heartedly to the gym or casually going through the motions of a home routine are enough to torch meaningful calories, you...

Nutrition

How to Prevent and Recover from Hangovers

By Adam Bible; February 7, 2025

Even if you’re not usually a big drinker, special occasions can do a number on your everything-in-moderation mantra. From open-bar office parties to catch-ups with...

Nutrition

When Should You Use Beachbody Performance Energize?

By Andrew Heffernan CSCS, GCFP; January 31, 2025

Got your pre-workout shake mixed and ready to go? Great — time to down it and get after that workout, right? Not so fast. If...

Nutrition

When’s the Best Time to Take Different Supplements?

By Michael Martin; January 24, 2025

In romance and comedy, timing is everything. With fitness and nutrition, there’s typically a bit more wiggle room — any time is usually a great...

Wellness

8 Hot Flash Remedies Without a Prescription

By Adrienne Santos Longhurst; March 26, 2025

Hot Flashes What It Is // Causes // Symptoms // Relief // Conclusion If intense, hot, and sweaty sensations have you kicking your sheets off...

Uncategorized

What Are the Best Supplements for Building Muscle?

By BODi; January 23, 2025

When it comes to finding the best muscle-building supplements, there’s a big difference between efficacious supplements that can move the needle and those that merely deliver...

Programs

Use Your HSA or FSA to Buy BODi Fitness and Nutrition Products!

By BODi; January 22, 2025

Wondering if you can use a Health Savings Account (HSA), or Flexible Spending Account (FSA) to pay for BODi Subscriptions, Digital Purchase fitness programs and...

International

¿Puedo usar mi HSA o FSA para comprar productos de fitness y nutrición de BODi?

By BODi; January 22, 2025

¿Te preguntas si puedes usar una cuenta de ahorros para la salud (HSA) o una cuenta de gastos flexibles (FSA) para pagar las suscripciones de...

Wellness

Mood Swings Wreaking Havoc? Try 7 Natural Remedies

By Kara Wahlgren; March 26, 2025

Mood Swings What It Is // Symptoms // Causes // Tips Maybe you’re having a relatively relaxed day, when a minor inconvenience suddenly makes your...

Fitness

How Much Muscle Can You Gain in a Month?

By Jenessa Connor, CPT; February 13, 2025

Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how much muscle you can gain in a month. If they give you any...

Fitness

Is Working Out Twice a Day Helping or Hurting Your Goals?

By Linnea Zielinski; January 9, 2025

If you’re chasing specific fitness results, you may wonder whether working out twice a day will help you achieve them twice as fast. Once a...

Nutrition

7 Facts About Valentine’s Day Chocolates

By Paige Smith; January 6, 2025

Valentine’s Day is the perfect excuse to enjoy one of the most universally beloved sweets: chocolate. If you’re being mindful of your diet, you don’t...

Nutrition

How a Healthier Microbiome Can Elevate Your Workouts

By Meagan Francis; December 18, 2024

So you’ve been giving considerable thought to your max heart rate, your muscular endurance, and your macros. But one thing you might not have given much...

Wellness

Night Sweats Keeping You Up? Try These 5 Tips

By Lauren Bedosky; March 26, 2025

Night Sweats Causes // Symptoms // Remedies Has waking up drenched in sweat become a nightly ritual? Consider this your cue to find a solution....

Nutrition

5 Ways to Use Caffeine for Maximum Performance

By Cemile Kavountzis; December 13, 2024

Whether you want to take a HIIT class to the next level or increase your stamina on a run, all walks of active people have...

Nutrition

5 Foods Most Likely to Spike Blood Sugar

By Jordan Burchette; December 10, 2024

For people concerned about blood sugar spikes, simply eating can feel like trying to defuse a bomb: Make the wrong food choice and serum glucose...

Nutrition

What Are Blood Sugar Spikes and Why Are They Bad?

By Michael Martin; December 2, 2024

If you’ve ever experienced a quick surge and subsequent crash after consuming sugary foods, you have a basic understanding of glucose spikes. But the acute...

Results For sleep

Wellness

9 Morning Meditation Tips to Kickstart Your Day With Focus and Energy

Fitness

Does Just Going to Work Burn More Calories Than Hitting the Gym?

Nutrition

How to Prevent and Recover from Hangovers

Nutrition

When Should You Use Beachbody Performance Energize?

Nutrition

When’s the Best Time to Take Different Supplements?

Wellness

8 Hot Flash Remedies Without a Prescription

Uncategorized

What Are the Best Supplements for Building Muscle?

Programs

Use Your HSA or FSA to Buy BODi Fitness and Nutrition Products!

International

¿Puedo usar mi HSA o FSA para comprar productos de fitness y nutrición de BODi?

Wellness

Mood Swings Wreaking Havoc? Try 7 Natural Remedies

Fitness

How Much Muscle Can You Gain in a Month?

Fitness

Is Working Out Twice a Day Helping or Hurting Your Goals?

Nutrition

7 Facts About Valentine’s Day Chocolates

Nutrition

How a Healthier Microbiome Can Elevate Your Workouts

Wellness

Night Sweats Keeping You Up? Try These 5 Tips

Nutrition

5 Ways to Use Caffeine for Maximum Performance

Nutrition

5 Foods Most Likely to Spike Blood Sugar

Nutrition

What Are Blood Sugar Spikes and Why Are They Bad?