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Wellness

Got Parental Burnout? JBYB’s Carmel Rodriguez on Striking “Perfectly Imperfect” Balance

By Kara Wahlgren; February 14, 2025

Trying to juggle work, family time, fitness goals, healthy eating, self-care, and social events can be overwhelming. So how does Carmel Rodriguez — Just Bring...

Fitness

Avoid These 11 Common Indoor Cycling Mistakes

By Michael Martin; February 6, 2025

Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated, and there’s essentially one basic motion. So how much can...

Wellness

8 Hot Flash Remedies Without a Prescription

By Adrienne Santos Longhurst; March 26, 2025

Hot Flashes What It Is // Causes // Symptoms // Relief // Conclusion If intense, hot, and sweaty sensations have you kicking your sheets off...

Fitness

How Yoga Can Make You a Better Athlete, Plus 7 Poses to Try

By Page Grossman; April 1, 2025

Yoga has a variety of benefits for anyone who steps onto their mat. Whether you’re a runner, cyclist, or lifter, yoga for athletes can help...

Fitness

3 Reasons Why You Should Try Training Barefoot

By Jenessa Connor, CPT; January 10, 2025

A supportive pair of shoes is the first item on most lists of essential workout gear, so how did barefoot training become popular? Look down...

Fitness

“Ass to Grass” or 90 Degrees? Here’s How Low You Should Be Squatting

By Elizabeth Millard; January 8, 2025

Whether you’re loading a barbell on your back, racking a kettlebell over your shoulder, or just warming up with bodyweight squats, one question remains a constant: What...

Fitness

Zone 2 Cardio: The Aerobic Workout Everyone Should Be Doing

By Jenessa Connor, CPT; November 21, 2024

Zone 2 cardio puts the “steady” in “steady-state cardio.” It’s not flashy like high-intensity interval training (HIIT) or dramatic like bonking, yet it deserves just...

Wellness

5 Ways to Lower Cortisol Naturally

By Lauren Bedosky; March 26, 2025

High Cortisol Purpose // Symptoms // Causes // Reduction If the endocrine system were a movie, cortisol would be cast as a villain. Also known...

Fitness

Move Smarter by Learning the 3 Planes of Motion

By Andrew Heffernan CSCS, GCFP; November 7, 2024

Picture a gymnast performing a floor routine. Their options for movement are almost infinite — they can run, flip, cartwheel, leap, or twist. Any move...

Fitness

4 Sprinting Tips to Help You Build Power, Strength, and Speed

By Ted Spiker; November 6, 2024

When was the last time you really had to sprint? Heart pumping, legs burning, and going as fast as you possibly could? If you can’t...

Programs

Train Like a Pro, Perform Like a Legend With Amoila Cesar’s Performance Academy

By BODi; November 6, 2024

Train like an athlete and boost your performance in everyday life with Performance Academy, the all-new athletic training mini-program from BODi Super Trainer Amoila Cesar....

Fitness

Cold Weather Exercise: 5 Reasons to Work Out in Winter

By Beth Howard; October 14, 2024

Baby, it’s cold outside — but that’s no excuse to put your sneakers in hibernation. If you can get past the initial sting of arctic...

Fitness

8 Exercises for Your Best Full-Body Workout

By Jordan Burchette; October 11, 2024

Maybe you want to break out of your split-routine. Or maybe your current workout regimen isn’t effectively hitting all of your major muscle groups. Either...

Wellness

Stay Fit This Winter With a Wellness Routine

By Page Grossman; October 7, 2024

Winter can disrupt your usual wellness routine. The days are shorter, your holiday to-do list is a mile long, and when it’s freezing outside, you...

Fitness

Get Horseshoe Triceps With These 6 Simple Moves

By Andrew Heffernan CSCS, GCFP; September 25, 2024

When your neighbor’s kid tells you to make a muscle, you’ll almost certainly flex your biceps — that flashy mountain of muscle on the inside...

Fitness

How to Get More Vascular for That Elite Athlete Look

By Andrew Heffernan CSCS, GCFP; September 25, 2024

Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If you stick with an exercise...

Fitness

Take a Moment to Appreciate the Art of Bodybuilding Poses

By BODi; September 19, 2024

Thinking about attending — or entering — a bodybuilding show? There’s a lot more to it than random sweating, straining, and standing around looking crazy-fit. You need...

Nutrition

Should You Take Creatine On Rest Days?

By Stepfanie Romine; September 12, 2024

Creatine is a well-tested, effective, and super popular sports nutrition supplement that can help support muscle growth, performance, and strength. But despite its widespread use, there’s...

Results For stretch

Wellness

Got Parental Burnout? JBYB’s Carmel Rodriguez on Striking “Perfectly Imperfect” Balance

Fitness

Avoid These 11 Common Indoor Cycling Mistakes

Wellness

8 Hot Flash Remedies Without a Prescription

Fitness

How Yoga Can Make You a Better Athlete, Plus 7 Poses to Try

Fitness

3 Reasons Why You Should Try Training Barefoot

Fitness

“Ass to Grass” or 90 Degrees? Here’s How Low You Should Be Squatting

Fitness

Zone 2 Cardio: The Aerobic Workout Everyone Should Be Doing

Wellness

5 Ways to Lower Cortisol Naturally

Fitness

Move Smarter by Learning the 3 Planes of Motion

Fitness

4 Sprinting Tips to Help You Build Power, Strength, and Speed

Programs

Train Like a Pro, Perform Like a Legend With Amoila Cesar’s Performance Academy

Fitness

Cold Weather Exercise: 5 Reasons to Work Out in Winter

Fitness

8 Exercises for Your Best Full-Body Workout

Wellness

Stay Fit This Winter With a Wellness Routine

Fitness

Get Horseshoe Triceps With These 6 Simple Moves

Fitness

How to Get More Vascular for That Elite Athlete Look

Fitness

Take a Moment to Appreciate the Art of Bodybuilding Poses

Nutrition

Should You Take Creatine On Rest Days?