Low Impact. Real Results. A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program of five 20-minute slow flow...
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus, muscle imbalances, plateaus, or even...
Coming May 27th In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re better together. That’s why we’re beyond...
Beginner | Beginner-Intermediate | Intermediate | Intermediate-Advanced | Advanced Whether you’ve been doing BODi workouts for years or you’re just starting, some guidance can be helpful when...
When is a blondie not a brownie? (Not a trick question, we promise!) Blondie recipes use vanilla + brown sugar while brownie recipes include chocolate...
Hormone Balance Supplements Symptoms // Vitamins // Herbs // Other Supplements // Conclusion “There are no bad soldiers, only bad generals.” Whether or not that...
When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment. There can be a learning...
Like clothing and hairstyle trends, fad diets come and go, only to return in slightly new variations years later. Perhaps one of the best-known diets...
Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve warmed up, done some strength...
As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the other, you might not be getting the most out...
You already know that stretching is important. It improves flexibility and mobility (one of the key components of fitness) and reduces the risk of injury....
Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your food choices, the pescatarian diet...
No matter how motivated you are to achieve your goals — whether it’s creating healthier habits, saving more time for yourself, or finding a better-paying...
Not all weight loss is created equal. While GLP-1 medications are revolutionizing weight management, there’s a crucial factor many don’t consider: up to 40 percent...
No todas las pérdidas de peso son iguales. Aunque los medicamentos de GLP-1 están revolucionando el manejo del peso, hay un factor crucial que muchas...
