Low Impact. Real Results. A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program of five 20-minute slow flow...
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus, muscle imbalances, plateaus, or even...
Coming May 27th In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re better together. That’s why we’re beyond...
Beginner | Beginner-Intermediate | Intermediate | Intermediate-Advanced | Advanced Whether you’ve been doing BODi workouts for years or you’re just starting, some guidance can be helpful when...
When is a blondie not a brownie? (Not a trick question, we promise!) Blondie recipes use vanilla + brown sugar while brownie recipes include chocolate...
Stretching is an integral part of any workout routine. Greater flexibility enables us to become more resistant to injury while gaining strength, but most people only...
A handful of nuts is one of the healthiest and most convenient grab-and go snacks. They can be easily pre-portioned into 100-calorie snackable servings, tossed...
If you think slogging half-heartedly to the gym or casually going through the motions of a home routine are enough to torch meaningful calories, you...
Trying to juggle work, family time, fitness goals, healthy eating, self-care, and social events can be overwhelming. So how does Carmel Rodriguez — Just Bring...
Since 2009, Shakeology has been a pioneer in the nutrition industry, continually evolving our formula to provide our customers with the absolute best way to...
If you’ve experienced ongoing digestive issues, you know certain foods can wreak havoc on your gut and cause all sorts of unpleasant symptoms — like...
Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated, and there’s essentially one basic motion. So how much can...
Even if you’re not usually a big drinker, special occasions can do a number on your everything-in-moderation mantra. From open-bar office parties to catch-ups with...
